Self-care is vital to maintaining fitness levels and pain free movement.
Pain or tightness limiting your movements?
Get qualified help safely from home,
with a 5-10 min. Zoom consultation with a research referencing,
Manual - Massage - Lymphatic Therapist.
If you can’t help the issue with the help of a knowledgeable helper over Zoom, then maybe it is time for an in-person visit for “hands-on” help.
Otherwise, why not get some qualified advice, from a professional willing to volunteer his time to help.
The complimentary consultation will include some or all of the following :
- live direction on using movement and centering to approximate a generator of pain or stiffness (muscle, soft tissue, or nerve)
- live instruction on utilizing Myofascial releasing products you may already own like LaCross balls, or other safe household items like a chair
- the sharing of research literature to explain the science behind an approach
- live instruction on utilizing self Massage/Manual Therapy techniques, prescribed body positioning and guided micro-movements to help with nerve irritation, muscle hypertonicity and pain